Resources...

Practitioners
When you have a team of qualified practitioners working together to genuinely support you on your healing journey, the results can be profound. This is a list of my colleagues whom I highly recommend and often refer clients to...
Chiropractic Care

Pelvic Floor
Ashley Schaab
Wholeness Coaching and Readings
Ayana West



Knowledge
"Knowledge is NOT power. It is only potential power. Action is power."
~ Tony Robbins



I am constantly reading and learning; not only for my personal growth, but also to better help my clients. This is a list of books I recommend...
Nutrition
Crazy Sexy Diet by Kris Carr
Globe Pequot Press 2011
Edgar Cayce on Healing Foods for Body, Mind, and Soul by William A. McGarey, M.D.
A.R.E. Press 2009
Get Off Your Acid by Dr. Daryl Gioffre
Da Copa Press 2018
How Not to Die by Dr. Michael Greger with Gene Stone
Pan Books 2018
Quench by Dana Cohen, M.D. and Gina Bria
Hachette Books 2018
The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris & Sondi Bruner
Fall River Press 2015
Fertility
Conquering Infertility by Alice D. Domar, Ph.D., & Alice Lesch Kelly
Penguin Books 2002
Spirit Babies; How to Communicate with the Child You're Meant to Have by Walter Makichen
Random House, Inc. 2005
Taking Charge of Your Fertility by Toni Weschler, MPH
Harper Collins Publishers 2006
Menopause
Menopausal Years; The Wise Woman Way by Susun S. Weed
Ash Tree Publishing 1992
Seven Transforming Gifts of Menopause by Cheryl Bridges Jones
Brazos Press 2020
The Seven Sacred Rites of Menopause by Kristi Meisenbach Boylan
Santa Monica Press 2000
What Your Doctor May Not Tell You About Premenopause by John R. Lee, M.D., Jesse Hanley, M.D., & Virginia Hopkins
Warner Books 1999
Womens Health
All Women Are Healers by Diane Stein
The Crossing Press 1990
Balance Your Hormones, Balance Your Life by Dr. Claudia Welch, MSOM
Da Capo Press 2011
Healing Mind, Healthy Woman by Alice D. Domar, Ph.D., & Henry Dreher
Delta 1996
Womens Empowerment
Sacred Woman; A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua
One World 2000
The Untethered Soul; The Journey Beyond Yourself by Michael A. Singer
New Harbinger Publications, Inc. 2007
Untamed by Glennon Doyle
The Dial Press 2020
Warrior Goddess Training by Heatherash Amara
Hierophant Publishing 2014
Wild Creative by Tami Lynn Kent
Atria Paperback/Beyond Words 2014
Womb Awakening by Azra Bertrand, M.D. & Seren Bertrand
Bear & Company 2017
Womb Wisdom by Padma and Anaiya Aon Prakasha
Destiny Books 2011
Your Time to Thrive by Marina Khidekel
Hachette Books 2021
General Health/Knowledge
Free Yourself from a Constipated Life by Catherine Stack, N.D., C.N.M.
First Printing 2013
The Oil That Heals by William A. McGarey, M.D.
A.R.E. Press 2002
The Edgar Cayce Remedies by William A. McGarey, M.D.
Bantam Press 1983
Recipes
"An ounce of prevention is worth a pound of cures."
~ Benjamin Franklin


Relaxation Bath
2 Cups Epsom salt
1 Cup Baking soda
Lavender essential oils
Lemongrass essential oils
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Baking soda pulls toxins out of the body. Epsom salts balance the pH, add magnesium and relax sore and tight muscles. Lavender essential oil is calming. Lemongrass is uplifting and brings clarity to the mind.
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* Drink plenty of water before and after baths.
Apple Cider Vinegar Tonic
3 cups apple cider vinegar
1/4 cup chopped garlic
1/4 cup chopped onion
2 fresh chili peppers
1/4 cup grated ginger
2 tps. grated horseradish
2 tsp. turmeric
3 tsp. honey
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Mix all the ingredients together in a glass jar. seal the jar and shake it well.
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Put the jar in a cool, dark place for at least 14 days, shaking it once a day. After 14 days, strain.
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Take 1 TBS. every day. Increase to 3 times a day if you feel like you are coming down with something.
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Benefits... boosts immune system, works as a natural antibiotic that wards off bacterial and viral infections, helps improve digestion.
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Castor Oil Packs
What is Castor Oil?
Castor oil is a multi-purpose vegetable oil that people have been using for thousands of years for its healing properties. It is extracted by pressing the seeds of the castor plant, scientifically known as Ricinus Communis. Castor seeds are rich in triglycerides, which is what makes them so valuable.
Benefits of Castor Oil:
Castor oil is an under used, highly beneficial oil. It is an anti-microbial, anti-viral, anti-bacterial and an anti-fungal. Where it is applied, it will increase beneficial white blood cells and increase immune efficiency.
Castor oil boosts immunity. It improves lymphatic function, blood flow and thymus gland health,
Castor oil increases circulation by keeping the lymphatic system healthy and by detoxifying our body, bringing oxygen to our cells.
Castor oil helps balance and regulate hormones which can increase libido, decrease PMS, anxiety and mood swings.
Castor oil has been historically used for its amazing benefits to induce labor; as it helps in uterine contractions.
Castor oil is a very effective treatment for extreme cases of constipation, IBS, cramping, edema and leaky gut syndrome. It helps in balancing the gut bacteria.
Castor oil is a very effective treatment of rheumatism, arthritis, gout and joint pain.
Castor oil relieves menstrual disorders, painful menses, breaks up cysts, adhesions and scar tissue. It can treat endometriosis, PCOS and fibroids.
Castor oil is also great for the skin and hair.
Castor Oil Pack Application:
1. Apply organic, cold pressed castor oil liberally over the abdomen,
2. Place cotton flannel over the abdomen. A swaddle blanket or pillow case works great.
3. Place hot water bottle on top of the cotton flannel covering.
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For best results, leave castor oil pack on for at least 45 minutes. It is a good idea to do this before bedtime since castor oil packs are very relaxing and sleep inducing.
Packs are recommended 3 or 4 days on, then 3 days off.
*Packs should be avoided during ovulation.
*Packs should be avoided during pregnancy.
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Medical Disclaimer: I am a Licensed Massage Therapist, not a doctor. I do not diagnose or prescribe medications. The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. Consult your physician before considering these alternative applications.