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When you have a team of qualified practitioners working together to genuinely support you on your healing journey, the results can be profound. This is a list of my colleagues whom I highly recommend and often refer clients to...

Chiropractic Care

Dr. Alana Flitt

Universal Chiropractic

Pelvic Floor 

Ashley Schaab

Wholeness Coaching and Readings 

Ayana West

Acupuncture Tools


"Knowledge is NOT power. It is only potential power. Action is power." 

~ Tony Robbins

I am constantly reading and learning; not only for my personal growth, but also to better help my clients. This is a list of books I recommend...


Crazy Sexy Diet by Kris Carr

Globe Pequot Press 2011

Edgar Cayce on Healing Foods for Body, Mind, and Soul  by William A. McGarey, M.D.

A.R.E. Press 2009

Get Off Your Acid by Dr. Daryl Gioffre

Da Copa Press 2018

How Not to Die by Dr. Michael Greger with Gene Stone

Pan Books 2018

Quench by Dana Cohen, M.D. and Gina Bria

Hachette Books 2018

The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris & Sondi Bruner

Fall River Press 2015


Conquering Infertility by Alice D. Domar, Ph.D., & Alice Lesch Kelly

Penguin Books 2002

Spirit Babies; How to Communicate with the Child You're Meant to Have by Walter Makichen

Random House, Inc. 2005

Taking Charge of Your Fertility by Toni Weschler, MPH

Harper Collins Publishers 2006


Menopausal Years; The Wise Woman Way by Susun S. Weed

Ash Tree Publishing 1992

Seven Transforming Gifts of Menopause by Cheryl Bridges Jones

Brazos Press 2020

The Seven Sacred Rites of Menopause by Kristi Meisenbach Boylan

Santa Monica Press 2000

What Your Doctor May Not Tell You About Premenopause by John R. Lee, M.D., Jesse Hanley, M.D., & Virginia Hopkins

Warner Books 1999

Womens Health

All Women Are Healers by Diane Stein

The Crossing Press 1990

Balance Your Hormones, Balance Your Life by Dr. Claudia Welch, MSOM

Da Capo Press 2011

Healing Mind, Healthy Woman by Alice D. Domar, Ph.D., & Henry Dreher

Delta 1996

Womens Empowerment

Sacred Woman; A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua

One World 2000

The Untethered Soul; The Journey Beyond Yourself by Michael A. Singer

New Harbinger Publications, Inc. 2007

Untamed by Glennon Doyle

The Dial Press 2020

Warrior Goddess Training by Heatherash Amara

Hierophant Publishing 2014

Wild Creative by Tami Lynn Kent

Atria Paperback/Beyond Words 2014

Womb Awakening by Azra Bertrand, M.D. & Seren Bertrand

Bear & Company 2017

Womb Wisdom by Padma and Anaiya Aon Prakasha

Destiny Books 2011

Your Time to Thrive by Marina Khidekel

Hachette Books 2021

General Health/Knowledge

Free Yourself from a Constipated Life by Catherine Stack, N.D., C.N.M.

First Printing 2013

The Oil That Heals by William A. McGarey, M.D.

A.R.E. Press 2002

The Edgar Cayce Remedies by William A. McGarey, M.D.

Bantam Press 1983


"An ounce of prevention is worth a pound of cures."

~ Benjamin Franklin

Relaxation Bath

2 Cups Epsom salt

1 Cup Baking soda

Lavender essential oils

Lemongrass essential oils

Baking soda pulls toxins out of the body. Epsom salts balance the pH, add magnesium and relax sore and tight muscles. Lavender essential oil is calming. Lemongrass is uplifting and brings clarity to the mind.

* Drink plenty of water before and after baths.

Apple Cider Vinegar Tonic

3 cups apple cider vinegar

1/4 cup chopped garlic

1/4 cup chopped onion

2 fresh chili peppers

1/4 cup grated ginger

2 tps. grated horseradish

2 tsp. turmeric

3 tsp. honey

Mix all the ingredients together in a glass jar. seal the jar and shake it well.

Put the jar in a cool, dark place for at least 14 days, shaking it once a day. After 14 days, strain.

Take 1 TBS. every day. Increase to 3 times a day if you feel like you are coming down with something.

Benefits... boosts immune system, works as a natural antibiotic that wards off bacterial and viral infections, helps improve digestion.

Castor Oil Packs

What is Castor Oil?

Castor oil is a multi-purpose vegetable oil that people have been using for thousands of years for its healing properties. It is extracted by pressing the seeds of the castor plant, scientifically known as Ricinus Communis. Castor seeds are rich in triglycerides, which is what makes them so valuable.


Benefits of Castor Oil:

Castor oil is an under used, highly beneficial oil. It is an anti-microbial, anti-viral, anti-bacterial and an anti-fungal. Where it is applied, it will increase beneficial white blood cells and increase immune efficiency.

Castor oil boosts immunity. It improves lymphatic function, blood flow and thymus gland health,

Castor oil increases circulation by keeping the lymphatic system healthy and by detoxifying our body, bringing oxygen to our cells.

Castor oil helps balance and regulate hormones which can increase libido, decrease PMS, anxiety and mood swings.

Castor oil has been historically used for its amazing benefits to induce labor; as it helps in uterine contractions.

Castor oil is a very effective treatment for extreme cases of constipation, IBS, cramping, edema and leaky gut syndrome. It helps in balancing the gut bacteria.

Castor oil is a very effective treatment of rheumatism, arthritis, gout and joint pain.

Castor oil relieves menstrual disorders, painful menses, breaks up cysts, adhesions and scar tissue. It can treat endometriosis, PCOS and fibroids. 

Castor oil is also great for the skin and hair.


Castor Oil Pack Application:

1. Apply organic, cold pressed castor oil liberally over the abdomen,

2. Place cotton flannel over the abdomen. A swaddle blanket or pillow case works great.

3. Place hot water bottle on top of the cotton flannel covering.

For best results, leave castor oil pack on for at least 45 minutes. It is a good idea to do this before bedtime since castor oil packs are very relaxing and sleep inducing. 

Packs are recommended 3 or 4 days on, then 3 days off.

*Packs should be avoided during ovulation.

*Packs should be avoided during pregnancy.

Medical Disclaimer: I am a Licensed Massage Therapist, not a doctor. I do not diagnose or prescribe medications. The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. Consult your physician before considering these alternative applications.

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